Anxiety is more than just a mental health condition—it often triggers physical symptoms that can be distressing and difficult to manage. When the body perceives a threat, the brain activates the fight-or-flight response, releasing stress hormones like adrenaline. This response...

Heart palpitations can be an unsettling experience, making individuals feel like their heart is racing, skipping beats, or pounding harder than usual. Many people experiencing anxiety report palpitations, leading to concerns about their heart health.  This article explains the connection...

Imagine feeling a sudden tightness in your chest, your heart pounding, and your breath becoming shallow. It’s easy to panic—could this be a heart attack, or is it anxiety? Since both conditions share similar symptoms, recognizing the differences is crucial....

Anxiety is a natural response to stress or danger—it’s the body’s way of preparing for challenges. Feeling anxious before a big presentation or during a stressful event is entirely normal. But when anxiety becomes persistent, overwhelming, or appears without an...