Wouldn’t it be wonderful if a specific food could magically protect you from all the pesky “particles” in the air?Obviously, it’s not that straightforward. Handwashing continues to be your best defense against contracting viruses, and sleep is also an essential...

Sun poisoning is a condition in which you have been exposed to sunlight longer than what your body can handle. While it does not necessarily cause a poisoning effect per se, sun poisoning often refers to having a severe sunburn...

When you have nasal congestion and sinus pressure in your head, daily life can feel quite miserable. Commonly, adults can experience this every year and especially in allergy season in the beginning parts of the year. Depending on what is...

One of the most common wellness goals throughout the aging process is to lose extra weight around the waist. Gaining belly fat is a common phenomenon that occurs as we get older, and roughly 41 percent of the entire world...