Unveiling the Complexity of Anxiety: Understanding Subconscious Symptoms, Physical Manifestations, and Effective Treatment Approaches

Anxiety can be physical, too

Anxiety doesn’t just affect your thoughts and emotions; it can also have physical manifestations. While many people are familiar with common physical signs of anxiety such as a nervous stomach, sweaty hands, or a pounding heart, there are other physical symptoms that can indicate anxiety. These include:

1. Muscle tension and pain
2. Frequent headaches
3. Facial or jaw pain (often due to teeth grinding, which is another symptom of anxiety)
4. Chest pain
5. Shortness of breath
6. Insomnia, nighttime wakefulness, and other sleep problems
7. Frequent urination
8. Decreased interest in sex
9. Teeth grinding
10. Loss of appetite
11. Numbness or tingling in fingers, hands, or feet
12. Dizziness
13. Fatigue and general weakness

These physical symptoms of anxiety can often cause concern for your overall health, especially when you are not aware that they are related to anxiety. Loss of appetite and sleep disturbances can leave you feeling drained and lacking the energy or motivation to investigate these symptoms further.

What else might be going on

It’s important to note that the symptoms listed above do not automatically indicate anxiety. To accurately determine the cause of these symptoms, it is recommended to consult with a mental health professional who can distinguish between key symptoms of anxiety and other conditions that may present similar symptoms. Some conditions that involve similar symptoms include:

1. Panic disorder: Panic attacks, which are intense episodes of anxiety and fear that arise suddenly and without a specific trigger, can be a part of panic disorder. Symptoms of a panic attack may include difficulty breathing, chest pain, feelings of doom, a sense of losing control, and a detachment from surroundings. Panic attacks typically occur without warning, and if you experience them regularly or repeatedly, you may have panic disorder.

2. Sleep disorders: Anxiety can contribute to sleep difficulties, but it’s also possible for anxiety to be a symptom of general sleep disorders. If you frequently struggle to get enough sleep and experience feelings of worry or uneasiness during the day, you may have a sleep disorder. Sleep deprivation can have a significant impact on both physical and mental health, and it can produce symptoms similar to those of anxiety, such as fatigue, decreased energy, concentration and memory problems, irritability, and increased stress. Seeking support from your healthcare team is important if you are having difficulty getting the sleep you need.

3. Depression: Depression is characterized by persistent sadness and low mood, but not everyone with depression feels sad. In fact, depression often shares symptoms with anxiety, including difficulty concentrating or making decisions, pessimism or worries about the future, general uneasiness and distress, changes in sleep habits and appetite, and rumination or fixation on negative thoughts. Depression and anxiety commonly co-occur, so it is essential to consult with a therapist who can help identify symptoms and determine the most effective treatment.

4. Attention deficit hyperactivity disorder (ADHD): There is some overlap between symptoms of ADHD and anxiety. Both conditions can involve restlessness, trouble making decisions, problems with concentration and focus, disorganization, fatigue, impulsivity, irritability, and difficulty regulating emotions. ADHD typically includes more restlessness, distractibility, and difficulty concentrating. It can be challenging to differentiate between the two, especially if you have both ADHD and anxiety, which is common among individuals.

By consulting with a mental health professional, you can receive an accurate diagnosis and appropriate treatment for your symptoms, helping you manage and improve your overall well-being.

Finding the right treatment

Receiving a proper diagnosis and seeking appropriate treatment for anxiety requires the expertise of trained medical and mental health professionals. A therapist can assist in identifying your symptoms, exploring potential triggers, and initiating steps towards improvement. There are various treatment options available for anxiety, including:

1. Therapy: Different types of therapy can be effective in treating anxiety. Two commonly utilized approaches are cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). These therapies help individuals understand and modify negative thought patterns, develop coping strategies, and promote acceptance of uncomfortable emotions.

2. Medication: In some cases, medication may be prescribed to manage anxiety symptoms. Anti-anxiety medications and antidepressants are commonly used to alleviate the effects of anxiety. It’s important to consult with a psychiatrist or healthcare provider to determine the most suitable medication and dosage for your specific needs.

3. Alternative treatments: Complementary and alternative therapies can also be beneficial for managing anxiety. Practices such as acupuncture, meditation, yoga, supplements, and breathing exercises have shown promise in reducing anxiety symptoms. However, it’s essential to consult with a healthcare professional before starting any alternative treatments.

4. Lifestyle changes: Making certain lifestyle changes can significantly impact anxiety. Engaging in regular exercise, improving sleep habits, reducing caffeine intake, and prioritizing relaxation and self-care can help alleviate symptoms and promote overall well-being.

The most effective treatment approach can vary from person to person. It is crucial to communicate your treatment goals and preferences to your healthcare provider or therapist to ensure an individualized and tailored approach.

There are numerous therapists who specialize in anxiety treatment, and many can provide guidance on meditation and other helpful techniques. Online therapists and psychiatrists are also available to offer support for anxiety symptoms.

IF YOU NEED HELP NOW

While anxiety is common, it can still be challenging to cope with. If you or someone you know is experiencing thoughts of suicide or requires immediate support, crisis helplines can provide immediate assistance:

• National Suicide Prevention Lifeline: Call 800-273-8255 or chat online.
• Crisis Text Line: Text HOME to 741741.
• The Trevor Project (LGBTQIA+ youth support): Call 866-488-7386, text START to 678678, or chat online.

The bottom line

Untreated anxiety can significantly impact daily routines, relationships, and overall well-being. Even if your symptoms don’t align perfectly with the “classic” signs of anxiety, it’s important to seek professional help. Anxiety manifests differently for each individual, and a therapist can provide guidance and support in effectively navigating your symptoms. Remember, reaching out for professional assistance is a crucial step in your journey towards better mental health and well-being.