The recommended calorie intake per day
Did you know that depending on your activity and goals for your physical appearance, there is a need for you to readjust your caloric intake?
Every one of us is unique. Nevertheless, a lot of us eat and drink basically the same as all others, even though not all of us aim for the same outcome. Different types of bodies require different types of nutrients in a variety of amounts the average person isn’t really able to understand.
That’s where we come to the rescue. With a simple calorie calculator, you will be able to get a better understanding of how many calories you burn doing simple everyday tasks and you will also get a daily calorie target which will help you, achieving your goal. It does not matter if you want to lose weight, gain muscle mass, or simply keep your current body weight. This could be the start of your new life. A life in which anything is achievable as long as you put in the work.
Why you should count calories
Not everyone has the need to count his or her calorie intake. Many people are able to keep their weight without a lot of science and thought behind it. But for the rest of us, reality looks quite different. Counting calories could be the decisive key to finally achieving your goals.
The superiority of calorie-focused nutrition
A calorie-focused nutrition has many advantages few people really know and use in their daily lives. Here are some:
- Get a better insight of potentially better foods for you (nutritionally speaking)
- Helps you better portion your meal sizes
- Recognize that small cravings like soda and cookies may hinder you from achieving your long-time goals
Cons of calorie-focused nutrition
- You don’t take tasty into account
- You could reduce your calorie intake too fast and too abruptly
- Accuracy of food labels is not always on point
To get a deeper knowledge of how to achieve your goals with proper nutrition, do not hesitate and visit Bodybuilding.com’s Foundations of Fitness Nutrition course.
You will learn everything you need to stay up to date and focus on what really matters and how to get where you always wanted to be.
How to figure out the calorie count in my meals
The easiest way is by having a look at the food labels before leaving the supermarket. At home, you can simply use a scale to weigh your food and prep it according to your previous established goal. A person is usually capable of eyeballing calories and macronutrients after a certain time. So just keep in mind that maybe after a few weeks you may not need the scale anymore.
Portion size and Serving size – What’s the difference?
The point of counting calories is to be as accurate as possible. It is impossible to be 100% accurate when doing so, but being close helps you achieve your goals faster. That’s where the serving size takes a crucial role.
Right when you start looking at the nutrition label on the back of any product, the first thing you should watch out for is the serving size. It gives you a deeper understanding of what you are about to read and helps you process and calculate your future calorie intake more accurately. Most people tend to make the mistake of thinking that the serving size is a standardized weight, but it is not. Some products have a serving size that is equal to 100 grams, others vary more. For example: some cookie packages say that their serving size is 28 grams (equivalent to 3 cookies). In this hypothetical case, you would need to take that amount and multiply it by 3 to, more or less, accurately predict how many calories are in 100 grams of cookies.
It is important to note that you will need to repeat this process for all the other macro and micronutrients listed on the food label: carbs, sodium, protein, calories, fat, etc.
One last secret from us: do not neglect your protein intake! Modern medicine has advanced incredibly in the past century. We now know that with enough protein in your nutrition and a small calorie deficit, a broad variety of weight-loss diets work to a great degree.
